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WELCOME!

 

P U R E & SIMPLE Nutrition specializes in coaching with compassion and a non-judgemental approach. No diets, no magic pills, no one-size-fits-all. Just real, wholesome foods, and practical guidance on how to love and nourish your unique and awesome body to achieve optimal health and vitality in a lasting and sustainable way. We are all about the long-term change!  

 

 

WE

ARE PASSIONATE ABOUT HELPING OTHERS DISCOVER 

THEIR BEST HEALTH!

WE WILL ASSESS YOUR HEALTH CONCERNS AND PROVIDE YOU WITH NUTRITIONAL THERAPY, EDUCATION, PLANNING, AND SUPPORT TO HELP YOU FEEL AMAZING,

NATURALLY!

Authentic
Appetite
Program

  • Are you done with following restrictive and overwhelming diets?

  • Are you tired of the yo-yo diet cycle; gaining, losing, gaining?

  • Are you sick of being at war with food and your body, and looking for another way?

This 5-month intuitive eating program will guide you in learning how to honour your health by paying attention to the messages of your body so you can stop obsessing over what to eat and how your body looks and start living your life fully!!

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P U R E & SIMPLE nutrition services

  • Learn to listen to your innate hunger and fullness cues

  • Discover what foods nourish your body without obsessing about nutrients, calories, or macros

  • Create health-promoting habits that you actually enjoy doing

  • Develop a healthy relationship with your body 

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Ardelle was a wealth of knowledge. It was a pleasure to work with her and receive her helpful hints and encouragement. She has given me some great tips and advice that I continue to use on a daily basis. She has taught me that I need to change my thinking regarding diets and instead think about pursuing a healthy lifestyle. 
- Judy K.
"Ardelle understands that life happens, and looks to slowly implement changes in your life to reach your end goals. She is a very compassionate and empathetic individual, she gets that everyone has unique circumstances, and everyone's situation is different. She doesn't just look at the nutrition aspect, she looks at the whole package, nutrition, eating habits, sleep, stress, etc. to make sure that you are in the right frame of mind to succeed. She has some great recipes to try out. She has been a great help to me, and her unwavering positivity has been awesome. I would happily recommend her to anyone."
- Nolan C.

HIRE US

TO HOST, SPEAK AT, OR M.C. YOUR NEXT CORPORATE CONFERENCE OR

HEALTH + WELLNESS EVENT!

 

See more about our CORPORATE WELLNESS & SPEAKING services on the services page

 

 

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Ardelle continues to bring and tailor information for our sessions with her. She is professional and candid in her sessions. All our members feel so comfortable with her and she brings such warm energy. Ardelle respects confidentiality and does the research so she can tailor subjects to her clients. Every time we have her present she goes above and beyond."
- Edmonton Police Spouses Association