P U R E & SIMPLE Nutrition specializes in coaching with compassion and a non-judgemental approach. No diets, no magic pills, no one-size-fits-all. Just practical guidance on how to intuitively love and nourish your unique and awesome body to achieve health from a place of ease in a lasting and sustainable way. We are all about meeting you where you are!
WE ARE PASSIONATE ABOUT HELPING YOU FIND WELLNESS WITHOUT OBSESSION!!!
WE WILL SUPPORT YOU IN BECOMING THE EXPERT OF YOUR BODY SO THAT YOU CAN CREATE LASTING CHANGE!
Are you done with following restrictive and overwhelming diets?
Are you tired of the yo-yo diet cycle; gaining, losing, gaining?
Are you sick of being at war with food and your body, and looking for another way?
This 5-month intuitive eating program will guide you in learning how to honour your health by paying attention to the messages of your body so you can stop obsessing over what to eat and how your body looks and start living your life fully!!
P U R E & SIMPLE nutrition services
Learn to listen to your innate hunger and fullness cues
Discover what foods nourish your body without obsessing about nutrients, calories, or macros
Create health-promoting habits that you actually enjoy doing
Develop a healthy relationship with your body
Ardelle was a wealth of knowledge. It was a pleasure to work with her and receive her helpful hints and encouragement. She has given me some great tips and advice that I continue to use on a daily basis. She has taught me that I need to change my thinking regarding diets and instead think about pursuing a healthy lifestyle.
- Judy K.
"Ardelle understands that life happens, and looks to slowly implement changes in your life to reach your end goals. She is a very compassionate and empathetic individual, she gets that everyone has unique circumstances, and everyone's situation is different. She doesn't just look at the nutrition aspect, she looks at the whole package, nutrition, eating habits, sleep, stress, etc. to make sure that you are in the right frame of mind to succeed. She has some great recipes to try out. She has been a great help to me, and her unwavering positivity has been awesome. I would happily recommend her to anyone."
- Nolan C.
Do you feel like your pursuit of health is adding stress to your life?
These 5 simple steps will reunite you with your inner knowing, and move you one giant step closer to experiencing how effortless, enjoyable and freeing health can be when you follow the guidance of your incredibly wise body. Inside, you will:
Redefine health so that it feels more accessible
Discover the rules/beliefs that could be creating more stress in your life
Understand the real reason you struggle with taking simple and consistent action
Re-align your health-promoting habits to be cohesive with your definition of health
Clear the external noise and begin to trust your body to know how to take care of it
TO HOST, SPEAK AT, OR M.C. YOUR NEXT CORPORATE CONFERENCE OR
HEALTH + WELLNESS EVENT!
See more about our CORPORATE WELLNESS & SPEAKING services on the services page.