A B O U T A r d e l l e
Ardelle Viau is a Certified Holistic Nutritional Consultant and Essential Oil Enthusiast with over a decade of nutrition coaching experience. She is also trained in Intuitive Eating and an advocate for Health at Every Size. In addition to her consulting business, Aromas & Avocados, Ardelle teaches at the Canadian School of Natural Nutrition.
After spending years consulting and witnessing the harm of what society defines as ‘healthy,’ she knew there had to be a different way to communicate and pursue health. She knew there would be a way she could help her clients rewrite the script, offering themselves a life of endless opportunities without the overwhelm. A life where they have the energy and health to tackle their to-do’s, goals and desires. One where they could transform how they feel and think without the sacrifice and restriction. Ardelle approaches wellness from a weight neutrality perspective, respecting everyone's unique biochemistry with customized and attainable advice. She will meet you where you are at and introduce simple but transformable suggestions for both nutrition and lifestyle. Her programs cover understanding physical vs. emotional hunger, body image, intuitive eating, simple meal prep, sleep hygiene, stress management and natural remedies.
ARDELLE'S PASSION FOR UTILIZING PLANT MEDICINE TO ENHANCE ONE'S HEALTH IGNITED THE LAUNCH OF HER BUSINESS : AROMAS AND AVOCADOS
FOLLOW HER BELOW FOR TIPS ON ALL THINGS WELLNESS