P U R E & S I M P L E
N U T R I T I O N
COVID-19 Notice: We would like to relay to all of our current and future clients that we are taking measures to keep our staff and clients safety a priority during this time. Pure & Simple will no longer be offering in-person appointments but will be accepting virtual appointments via Zoom until further notice. Your health matters to us and we want to encourage prioritizing the health and wellness of you and your family. - The Pure & Simple Team
It's TIME. Time for a CHANGE, a TRANSFORMATION, a HEALTHY, HAPPY, CONFIDENT, GLOWING YOU!
M E E T O U R N U T R I T I O N TEAM
The Pure & Simple team is diverse, well educated, and here to help you reach your goals! Get to know our practitioners below and decide who you would love to work with! Not sure? No problem, we can help you find your perfect fit!
Ardelle is an Intuitive Eating Coach and Certified Holistic Nutritional Consultant dedicated to guiding ambitious women through the process of breaking free from perfectionism and dieting so they can intuitively embrace healthy & abundant lives.
After spending years obsessing over her body size and health doing fad diet after fad diet, then health protocol after health protocol, she never felt like what she was doing was enough. It wasn't until she studied intuitive eating and combined it with her holistic nutrition education that she was able to fully accept her body.
Intuitive eating has allowed her to embrace wellness without obsession. It has allowed her to love, nourish, express, and empower herself. And now she is here to help you do the same! With over a decade of experience coaching clients, she is on a mission to dismantle diet culture and redefine wellness.
Using Cognitive Behavioural Therapy, she will explore your food beliefs, behaviours, and internal self-talk while delving deep into what food means to you. She’ll help you raise awareness of the emotions behind your food choices, challenge negative thought patterns, and start to create more positive patterns and behaviours. Using Intuitive Eating Principles she will help you cultivate a healthy relationship with both food and your body without trying to control your weight. She focuses on all aspects of health–including food, movement, stress management, coping skills, sleep habits, and more.
She offers a compassionate, non-judgemental, body-positive, and weight-inclusive coaching environment, to help turn your food obsession into food freedom.
ARDELLE LOVES CHATTING ALL THINGS WELLNESS OVER ON HER FACEBOOK AND INSTAGRAM PAGE, AROMAS AND AVOCADOS
A B O U T L a u r a
As a Registered Dietitian, Laura translates scientific research into practical recommendations and strategies with a client-centered approach. She is dedicated to her clients and passionate in supporting them to reach their nutrition goals. Laura takes a non-diet approach to nutrition counselling and recognizes there is more to health than the number on the scale. She focuses on healing the relationship with food, honouring hunger and respecting fullness.
When she’s not chasing kids around or trying new recipes in the kitchen, you’ll find her on the trails running, mountain biking or cross-country skiing.
LAURA IS A BUSY MOM OF TWO LITTLE ONES AND KNOWS THAT LIFE CAN BE CHAOTIC. SHE AIMS TO TAKE AWAY THE STRESS SURROUNDING FOOD AND MEALTIEMS SO THAT CLIENTS WILL FIND THE JOY IN COOKING AND SEE THE WAY FOOD CAN NURTURE THE BODY AND MIND.
