P U R E & S I M P L E

N U T R I T I O N

COVID-19 Notice: We would like to relay to all of our current and future clients that we are taking measures to keep our staff and clients safety a priority during this time. Pure & Simple will no longer be offering in-person appointments but will be accepting virtual appointments via Skype or FaceTime until further notice. Your health matters to us and we want to encourage prioritizing the health and wellness of you and your family. - The Pure & Simple Team

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It's TIME. Time for a CHANGE, a TRANSFORMATION, a HEALTHY, HAPPY, CONFIDENT, GLOWING YOU!

M E E T O U R N U T R I T I O N TEAM

The Pure & Simple team is diverse, well educated, and here to help you reach your goals! Get to know our practitioners below and decide who you would love to work with! Not sure? No problem, we can help you find your perfect fit!

A B O U T A r d e l l e

Ardelle Viau is a Certified Holistic Nutritional Consultant and Essential Oil Enthusiast with over a decade of nutrition coaching experience. She is also trained in Intuitive Eating and an advocate for Health at Every Size. In addition to her consulting business, Aromas & Avocados, Ardelle teaches at the Canadian School of Natural Nutrition.

After spending years consulting and witnessing the harm of what society defines as ‘healthy,’ she knew there had to be a different way to communicate and pursue health. She knew there would be a way she could help her clients rewrite the script, offering themselves a life of endless opportunities without the overwhelm. A life where they have the energy and health to tackle their to-do’s, goals and desires. One where they could transform how they feel and think without the sacrifice and restriction. Ardelle approaches wellness from a weight neutrality perspective, respecting everyone's unique biochemistry with customized and attainable advice. She will meet you where you are at and introduce simple but transformable suggestions for both nutrition and lifestyle. Her programs cover understanding physical vs. emotional hunger, body image, intuitive eating, simple meal prep, sleep hygiene, stress management and natural remedies.

ARDELLE'S PASSION FOR UTILIZING PLANT MEDICINE TO ENHANCE ONE'S HEALTH IGNITED THE LAUNCH OF HER BUSINESS : AROMAS AND AVOCADOS

FOLLOW HER BELOW FOR TIPS ON ALL THINGS WELLNESS

A B O U T L a u r a

As a Registered Dietitian, Laura translates scientific research into practical recommendations and strategies with a client-centered approach. She is dedicated to her clients and passionate in supporting them to reach their nutrition goals. Laura takes a non-diet approach to nutrition counselling and recognizes there is more to health than the number on the scale. She focuses on healing the relationship with food, honouring hunger and respecting fullness.

When she’s not chasing kids around or trying new recipes in the kitchen, you’ll find her on the trails running, mountain biking or cross-country skiing.

LAURA IS A BUSY MOM OF TWO LITTLE ONES AND KNOWS THAT LIFE CAN BE CHAOTIC. SHE AIMS TO TAKE AWAY THE STRESS SURROUNDING FOOD AND MEALTIEMS SO THAT CLIENTS WILL FIND THE JOY IN COOKING AN DSEE THE WAY FOOD CAN NURTURE THE BODY AND MIND.

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