H E A L T H Concerns
Unfortunately these days it seems as if there is an endless number of health issues bombarding us. Big or small, we all have health concerns. These are just some of the issues that can be addressed through the nutritional services offered by our nutrition team!
Weight Loss or Gain & Body Composition
Christal has had great success with clients of all sizes, ages, and genders looking for a change in their weight or body composition. While Christal does like to shift the focus away from the scale to other more useful and enjoyable ways of tracking success and progress, she is still able to help clients change and transform their bodies, from the inside... out!
Digestive Issues & Disorders
Having a healthy digestive system that functions well is an incredibly important aspect in achieving good overall health. Diet and lifestyle have a huge impact on digestion and when improved can help with issues like constipation, IBS, IBD, Celiacs Disease, Candida, and parasites.
Low Energy, Adrenal Fatigue & High Stress
One of the most common complaints Christal hears is "I have no energy!" - a high stress lifestyle can literally suck the life right out of your adrenal glands (the glands that help the body manage stress) and leave you feeling completely drained! Nutritional support for adrenal function, nervous system, and energy is key!
Food Allergies, Intolerances & Sensitivities
Unknown food allergies, intolerances, sensitivities can throw our bodies out of whack!! There are over 300 symptoms related to food allergies, so as you can imagine, they wreak havoc on our health when unidentified. Christal offers food allergy testing and can help you create an eating plan that keeps you away from the foods you can't have and let's you enjoy the healthy food you can!
Depression, Anxiety & Emotional Eating
It's not often we think to connect food with mood, but the two are closely linked! A poor diet or unknown food allergies can exasperate and even lead to despression, anxiety, and other mental issues like poor memory or concentration and brain fog.
Being an athlete is physically demanding, and your performance will suffer if your nutrition isn't up to par! Christal can help formulate a sports specific eating plan for you to help you perform better in your training and competing and recover faster after all that strenuous activity!