P U R E & S I M P L E
N U T R I T I O N
COVID-19 Notice: We would like to relay to all of our current and future clients that we are taking measures to keep our staff and clients safety a priority during this time. Pure & Simple will no longer be offering in-person appointments but will be accepting virtual appointments via Skype or FaceTime until further notice. Your health matters to us and we want to encourage prioritizing the health and wellness of you and your family. - The Pure & Simple Team
It's TIME. Time for a CHANGE, a TRANSFORMATION, a HEALTHY, HAPPY, CONFIDENT, GLOWING YOU!
P U R E & SIMPLE services
Whether you just want a few tips and pointers on nutrition or you want a more in-depth complete wellness program, our nutrition team has something for you! WORK ONE-ON-ONE WITH A NUTRITION EXPERT!
Nutrition Sessions are conducted virtually from the comfort of your own home!
*all prices are charged in CAD currency
A R D E L L E ' S P A C K A G E S
1:1 CUSTOMIZED MONTHLY COACHING //
What's Included?
-
60 Minute Initial Nutritional Assessment Session
-
BI-WEEKLY 45 Minute Follow-up Sessions
-
BI-WEEKLY Email or Text Accountability Check-Ins
-
CUSTOM Meal Plan (adjustments and additions to plan made as needed)
-
CUSTOM Recipe Books (based on dietary preferences)
-
Full Grocery List
-
Tips & Tools for Simple Meal Planning & Prepping
-
All Nutritional and Wellness Recommendations follow an Intuitive Eating, Non-diet Approach
-
Nutrition Supplement Suggestions
-
Handouts & Worksheets
-
Continued customized guidance, support, education throughout the entire program
Ardelle will guide you to living a life free from body shaming and restrictive food rules by introducing intuitive eating and non-diet principles. Her monthly packages will support you in a variety of health physical symptoms including low energy, digestive issues, blood sugar and hormone imbalances. Often times our physical health is accompanied by mental and emotional symptoms to which Ardelle's guidance will support you in areas such as lack of self-confidence, emotional eating and stress management. These monthly packages are ideal for anyone looking to finally ditch the yo-yo diet cycle in a practical, sustainable, and gentle way.
INVESTMENT
1-Month Program: $497 + GST
3-Month + Program: $447 + GST per month
L A U R A ' S P A C K A G E S
INTRO PROGRAM // $327
What's Included?
-
1 x 75-Minute Initial Assessment
-
1 x 45-Minute Follow-Up Session
-
Summarized Nutritional Recommendations
In this package, you will discuss your main health concerns and goals with Laura and come up with an action plan to get you started on your road to better health including dietary recommendations and lifestyle changes. You may upgrade this option to a monthly package at the monthly package rate less the cost of the intro program.
8 WEEK PROGRAM // $547
What's Included?
-
1 x 75-Minute Initial Assessment
-
3 x 45-Minute Follow-Up Session
-
4 x Weekly Email Check-ins
-
Summarized Nutritional Recommendations
In this package, you will discuss your main health concerns and goals with Laura and come up with an action plan to get you started on your road to better health including dietary recommendations and lifestyle changes. Laura will work with you at a pace that feels comfortable to you.
S P E A K I N G S E R V I C E S
CORPORATE WELLNESS & SPEAKING // starting from $500 +GST
Invite Ardelle or Laura(or both of us!) to come speak at your next corporate conference or health and wellness event. We can do healthy cooking demonstrations including allergen-free cuisine, or teach on different topics related to nutrition, health, and overall wellness.