P U R E & SIMPLE services
Whether you just want a few tips and pointers on nutrition or you want a total diet and lifestyle overhaul, our nutrition team has something for you!
WORK ONE-ON-ONE WITH A NUTRITION EXPERT! Try our MONTHLY PROGRAMS or SINGLE SESSIONS!
Nutrition Sessions are conducted locally (in Edmonton), or via SKYPE, FaceTime, or Telephone! You choose!
S I N G L E S E S S I O N S
BASIC CONSULTATION // $150+GST
1 60-Minute Assessment
Summarized Nutritional Recommendations
In this 1-hour session you will discuss your main health concerns and goals with your Nutritional Consultant and come up with an action plan to get you started on your road to better health including dietary recommendations, supplementation, and lifestyle changes. You may upgrade this option to a monthly package at the monthly package rate less the cost of the basic consultation.
P A C K A G E S
1-MONTH, 3-MONTH, 6-MONTH PACKAGES
60-90 Minute Nutritional Assessment Session
MONTHLY 60-Minute Follow Up Sessions
WEEKLY Email Accountability Check-Ins
CUSTOM Meal Plan (adjustments and additions to plan made as needed)
Full Grocery List (grocery tours can be added at an additional charge of $150)
Tips & Tools for Meal Planning & Prepping
Recommended Brands List
Full Nutritional Recommendations & Nutritional Protocols
Nutrition Supplement Recommendation
Handouts & Worksheets
Continued guidance, support, education throughout the entire program
These monthly packages are perfect for anyone looking for a complete health overhaul that is done in a practical, sustainable, gentle way. Whether your goal is for weight loss, digestive issues, to improve your body composition, reduce body fat, increase energy levels, improve sleeping patterns, or any other health concern, these monthly options will give you ample time with your personal nutritionist to help change habits and develop an optimal way of eating for your specific health concerns and goals.
1-Month Program: $450 + GST
3-Month Program: $400 + GST per month (save $75 if paid in full)
6-Month Program: $300 +GST per month (save $150 if paid in full)
S P E A K I N G S E R V I C E S
CORPORATE WELLNESS & SPEAKING // starting from $500 +GST
Invite Christal, Stephanie, Ardelle, or Brianna (or all of us!) to come speak at your next corporate conference or health and wellness event. We can do healthy cooking demonstrations including allergen-free cuisine, or teach on different topics related to nutrition, health, and overall wellness.