P U R E & SIMPLE services 


Whether you just want a few tips and pointers on nutrition or you want a more in-depth complete wellness program, our nutrition team has something for you! WORK ONE-ON-ONE WITH A NUTRITION EXPERT!  


Nutrition Sessions are conducted virtually from the comfort of your own home!

*all prices are charged in CAD currency

A R D E L L E ' S  P A C K A G E S

1:1 AUTHENTIC APPETITE PROGRAM // 5 Month Coaching Program 


What's Included?

  • 1 x 60-minute Initial Assessment

  • 10 x 1:1 45 minute bi-weekly coaching sessions

  • 10 x pre-recorded lesson videos- access for life

  • 7 x Bonus lessons 

  • Private Facebook Community

  • Voice/text message support between sessions

  • Handouts/Exercises for each week

  • Monthly Reading Suggestions and Resources


Ardelle will guide you to living a life free from body shaming and restrictive food rules by introducing intuitive eating and non-diet principles.  Her monthly packages will support you in a variety of health physical symptoms including low energy, digestive issues, blood sugar and hormone imbalances. Often times our physical health is accompanied by mental and emotional symptoms to which Ardelle's guidance will support you in areas such as lack of self-confidence, emotional eating and stress management.  Her Authentic Appetite program is ideal for anyone looking to finally ditch the yo-yo diet cycle in a practical, sustainable, and gentle way. 



5-Month Program: $497/month + GST

S P E A K I N G  S E R V I C E S 

CORPORATE WELLNESS & SPEAKING // starting from $500 +GST  



Invite Ardelle or Laura(or both of us!) to come speak at your next corporate conference or health and wellness event. We can do healthy cooking demonstrations including allergen-free cuisine, or teach on different topics related to nutrition, health, and overall wellness.