A R D E L L E ' S  P A C K A G E S

1:1 CUSTOMIZED MONTHLY COACHING // 

What's Included?

• 60 Minute Initial Nutritional Assessment Session

• BI-WEEKLY 45 Minute Follow-up Sessions

• BI-WEEKLY Email or Text Accountability Check-Ins 

• CUSTOM Meal Plan (adjustments and additions to plan made as needed)

• CUSTOM Recipe Books (based on dietary preferences)

• Full Grocery List

• Tips & Tools for Simple Meal Planning & Prepping 

• All Nutritional and Wellness Recommendations follow an Intuitive Eating, Non-diet Approach

• Nutrition Supplement Suggestions

• Handouts & Worksheets

• Continued customized guidance, support, education throughout the entire program 

Ardelle will guide you to living a life free from body shaming and restrictive food rules by introducing intuitive eating and non-diet principles.  Her monthly packages will support you in a variety of health physical symptoms including low energy, digestive issues, blood sugar and hormone imbalances. Often times our physical health is accompanied by mental and emotional symptoms to which Ardelle's guidance will support you in areas such as lack of self-confidence, emotional eating and stress management. These monthly packages are ideal for anyone looking to finally ditch the yo-yo diet cycle in a practical, sustainable, and gentle way. 

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INVESTMENT

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1-Month Program: $497 + GST

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3-Month + Program: $447 + GST per month

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L A U R A ' S  P A C K A G E S 

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INTRO PROGRAM // $327

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What's Included?

• 1 x 75-Minute Initial Assessment

• 1 x 45-Minute Follow-Up Session

• Summarized Nutritional Recommendations

In this package, you will discuss your main health concerns and goals with Laura and come up with an action plan to get you started on your road to better health including dietary recommendations and lifestyle changes. You may upgrade this option to a monthly package at the monthly package rate less the cost of the intro program. 

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S P E A K I N G  S E R V I C E S 

CORPORATE WELLNESS & SPEAKING // starting from $500 +GST  

Invite Ardelle or Laura(or both of us!) to come speak at your next corporate conference or health and wellness event. We can do healthy cooking demonstrations including allergen-free cuisine, or teach on different topics related to nutrition, health, and overall wellness. 

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