P U R E & SIMPLE services 


Whether you just want a few tips and pointers on nutrition or you want a total diet and lifestyle overhaul, our nutrition team has something for you!




Nutrition Sessions are conducted locally (in Edmonton), or via SKYPE, FaceTime, or Telephone! You choose!

S I N G L E  S E S S I O N S 


What's Included?


  • 1 60-Minute Assessment

  • Summarized Nutritional Recommendations



In this 1-hour session you will discuss your main health concerns and goals with your Nutritional Consultant and come up with an action plan to get you started on your road to better health including dietary recommendations, supplementation, and lifestyle changes. You may upgrade this option to a monthly package at the monthly package rate less the cost of the basic consultation.

P A C K A G E S 



What's Included?


60-90 Minute Nutritional Assessment Session

MONTHLY 60-Minute Follow Up Sessions

WEEKLY Email Accountability Check-Ins 

CUSTOM Meal Plan (adjustments and additions to plan made as needed)

Full Grocery List (grocery tours can be added at an additional charge of $150) 

Tips & Tools for Meal Planning & Prepping 

Recommended Brands List

Full Nutritional Recommendations & Nutritional Protocols 

Nutrition Supplement Recommendation 

Handouts & Worksheets

Recipes Booklet 

Continued guidance, support, education throughout the entire program 


These monthly packages are perfect for anyone looking for a complete health overhaul that is done in a practical, sustainable, gentle way. Whether your goal is for weight loss, digestive issues, to improve your body composition, reduce body fat, increase energy levels, improve sleeping patterns, or any other health concern, these monthly options will give you ample time with your personal nutritionist to help change habits and develop an optimal way of eating for your specific health concerns and goals. 



1-Month Program: $450 + GST

3-Month Program: $400 + GST per month (save $75 if paid in full) 

6-Month Program: $300 +GST per month (save $150 if paid in full) 

S P E A K I N G  S E R V I C E S 

CORPORATE WELLNESS & SPEAKING // starting from $500 +GST  



Invite Christal, Stephanie, Ardelle, or Brianna (or all of us!) to come speak at your next corporate conference or health and wellness event. We can do healthy cooking demonstrations including allergen-free cuisine, or teach on different topics related to nutrition, health, and overall wellness. 

© 2014 Christal Sczebel, PURE & SIMPLE NUTRITION

  • Facebook Basic Black
  • Instagram Basic Black